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What's new with Casey McCluskey

Casey’s tips, tools and recipes to help you along your path to experiencing true vitality, freedom in your body and a life that you totally and utterly adore.

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What's new with Philip McCluskey

Philip’s tools to help you lose weight, learn about raw food, break old habits, overcome emotional eating, be happier, feel sexier, or completely transform your life!

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My 8 Secrets To Natural High Energy

My 8 Secrets To Natural High Energy

If there is one thing everyone I work with would like more of, it’s energy.

Not the edgy stimulated kind that comes from energy drinks and chocolate either.

It’s the natural, free flowing energy that is there consistently all day long that we all want.

The kind that supports you to do, be and experience everythin...

Posted August 20, 2014 by Casey: Read more from Casey

Lemon Coconut Nectar


Coconuts and lemons are two of my favorite foods. They taste amazing in recipes, are incredible versatile, and of course, they’re super healthy.

I use lemons and limes daily in my juices, smoothies and salads. Coconut I enjoy in many ways, but my very favorite is to have the meat and water from a young coconut blended together.


Posted August 19, 2014 by Casey: Read more from Casey

Turmeric Cauliflower Salad


In our home, cauliflower is a firm favorite for dinner meals and often our go-to back up plan when we are not sure what to make for dinner. Often we have a beautiful salad with some cauliflower soup to follow, or baked or steamed cauliflower added to the salad. Sometimes we enjoy it as a cauliflower rice, raw or cooked, or baked with other veget...

Posted August 13, 2014 by Casey: Read more from Casey

4 Favorite Sources Of Inspiration


Most of us today have a barrage of emails, social media messages and websites we view every single day. Let alone our life outside of technology.

There’s a lot of opportunity for inspiration, but sometimes it can feel like a heck of a lot of clutter and not much else. Technology facilitates both the indescribably beautiful (films, c...

Posted August 13, 2014 by Casey: Read more from Casey

Rosemary Lentil Flatbread


In our house the “bread” we normally enjoy is romaine leaves. We throw everything in romaine leaves – guacamole, salsa, fruit, vegetable sticks, dips, sauces, salad, cooked vegetables…you name it. It’s one of my favorite ways to eat because I get to enjoy fresh, crispy bites of romaine with whatever I wish on top of...

Posted August 7, 2014 by Casey: Read more from Casey