As Summer approaches in the Northern hemisphere and temperatures rise, it can be easy to get excited to be in the sun and end up coming home an unflattering shade of red. Aesthetics aside, sun burn is highly damaging to the skin, prematurely aging it and affecting your health and increasing the risk of skin cancer.

Fortunately, there are ...

Posted May 22, 2013 by Casey: Read more from Casey

A few months ago we went to dinner at a friend’s house and I was in charge of bringing dessert. I wanted to bring something made with only raw whole food ingredients so it would be healthy, but as there was people of all diets and food preferences at the dinner, I knew I wanted it to taste amazing and have a bit of wow factor. I also wante...

Posted May 20, 2013 by Casey: Read more from Casey

We have yet another incredibly inspiring Spotlight Friday for you today! David Lindsay has gone through an incredible transformation and Philip provided a big source of inspiration for him through his journey. Keep on reading for some serious inspiration for your own weight loss and health journey…

Welcome David!

Hey everyone...

Posted May 17, 2013 by Casey: Read more from Casey

If you’ve been into natural healing, personal development or spirituality for a while, you’ll probably have heard of the idea of surrendering.

But do you really know what it means? Or does just hearing the word “surrender” sound kooky to you or make you want to run for the hills?

The idea of surrendering can...

Posted May 15, 2013 by Casey: Read more from Casey

This week’s Spotlight Friday features a beautiful woman who is not only doing so much good in our world, but she has also become a personal friend over the last 6 months. Diana is tireless in her busy practice as a Holistic Pediatrician and as a loving mum, wife and friend. Every time I see Diana I am amazed at her ability to how much she ...

Posted May 10, 2013 by Casey: Read more from Casey