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What's new with Casey McCluskey

Casey’s tips, tools and recipes to help you along your path to experiencing true vitality, freedom in your body and a life that you totally and utterly adore.

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What's new with Philip McCluskey

Philip’s tools to help you lose weight, learn about raw food, break old habits, overcome emotional eating, be happier, feel sexier, or completely transform your life!

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Vegan Spinach And Artichoke Dip (Fat Free)


Ever since moving to the US I have been bombarded with the appearance of a “Spinach and Artichoke Dip” on menus around the States. The first few times I saw such a delicious and healthy sounding menu item, I internally jumped for joy…until I soon realized that every such dip served in the US is actually a cheesy, trans fat and ...

Posted April 15, 2014 by Casey: Read more from Casey

Easy Green Smoothie


I have been smoothie obsessed lately (and with my unicorn and angel cards as per normal).

Green smoothies, fruity smoothies, even some coconut based smoothies. I’ve been having one every day. I look forward to sharing many of the yummy recipes that are quickly becoming my favorites with you over the coming weeks.

Smoothies ar...

Posted April 8, 2014 by Casey: Read more from Casey

Spotlight Friday: Courtney Pool


This week’s Spotlight Friday guest is the lovely Courtney Pool. Courtney has a background I can really identify with of compulsive eating which she has now transformed into a healthy relationship with her body and with food. Today Courtney shares with you what drives her to look after her health, her most loved practices and a yummy green ...

Posted April 4, 2014 by Casey: Read more from Casey