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What's new with Casey McCluskey

Casey’s tips, tools and recipes to help you along your path to experiencing true vitality, freedom in your body and a life that you totally and utterly adore.

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What's new with Philip McCluskey

Philip’s tools to help you lose weight, learn about raw food, break old habits, overcome emotional eating, be happier, feel sexier, or completely transform your life!

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Creamy Low Fat Avocado Dipping Sauce

Creamy_Low_Fat_Avocado_Dipping_Sauce

I love versatile recipes that can be used for many purposes. That’s why I adore recipes like this one that can be used as a salad dressing, dip, sauce or even as a raw soup!

This recipe brings together some of my favorite ingredients with fresh dill and cilantro, creamy avocado, a splash of lime juice and juicy, sweet tomato. Plus a...

Posted September 10, 2014 by Casey: Read more from Casey

Overcoming anxiety and panic attacks

overcoming_anxiety_panic_attacks

If you’ve ever experienced severe anxiety or panic attacks, you’ll know they can cripple you. Physically, emotionally and mentally.

Because of the intensity of panic attacks and severe anxiety, you may start to be afraid of leaving the house or doing anything beyond a very limited comfort zone you define out of fear.

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Posted August 28, 2014 by Casey: Read more from Casey

My 8 Secrets To Natural High Energy

My 8 Secrets To Natural High Energy

If there is one thing everyone I work with would like more of, it’s energy.

Not the edgy stimulated kind that comes from energy drinks and chocolate either.

It’s the natural, free flowing energy that is there consistently all day long that we all want.

The kind that supports you to do, be and experience everythin...

Posted August 20, 2014 by Casey: Read more from Casey

Lemon Coconut Nectar

lemon_coconut_nectar

Coconuts and lemons are two of my favorite foods. They taste amazing in recipes, are incredible versatile, and of course, they’re super healthy.

I use lemons and limes daily in my juices, smoothies and salads. Coconut I enjoy in many ways, but my very favorite is to have the meat and water from a young coconut blended together.

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Posted August 19, 2014 by Casey: Read more from Casey