GET STARTED with our 12 steps to optimal health e-course

What's new with Casey McCluskey

Casey’s tips, tools and recipes to help you along your path to experiencing true vitality, freedom in your body and a life that you totally and utterly adore.

[Visit Casey's Blog]
casey
What's new with Philip McCluskey

Philip’s tools to help you lose weight, learn about raw food, break old habits, overcome emotional eating, be happier, feel sexier, or completely transform your life!

[Visit Philip's Blog]
philip copy

Summertime White Nectarine And Mango Smoothie

Summertime_White_Nectarine_And_Mango_Smoothie

We have been feasting on white nectarines all summer. I get them from my favorite farmer each week here in California and each week they get juicier and sweeter. I hadn’t even tried a white nectarine until moving here, the yellow variety was what I was exposed to and loved growing up in Australia. I can now say that white nectarines win ha...

Posted July 23, 2014 by Casey: Read more from Casey

Discovering Happiness Through Flow

flow

It can be easy to get caught up in the belief that once we achieve something, like wealth, a certain body shape, the career of our dreams, the partner we’ve been looking for, that then we will finally be happy.

It’s easy to get lost in this story because our modern day world is built on consumerism which intends for us to beli...

Posted July 10, 2014 by Casey: Read more from Casey

Warm Cauliflower Hemp Seed Pesto

Warm_Cauliflower_Hemp_Seed_Pesto

I love a good pesto.

The fresh basil which takes me back to my adventures in Italy.

The pungent garlic and zesty lemon.

The fat that adds creaminess and richness, giving pesto its indulgent feeling, at least for me.

Last night I wanted to bring these complexities of the pesto experience together in a different way. I ...

Posted July 10, 2014 by Casey: Read more from Casey

Japanese Sweet Potato Salad

Sweet_potato_salad

This is a new recipe I’m totally in love with.

It’s also a bit of a “cheat” recipe, as I use a store bought dressing. But I plan on recreating my own version of this very soon so stay tuned! And in the meantime, if you can’t access this particular dressing, I encourage to either try recreating it on your own,...

Posted June 4, 2014 by Casey: Read more from Casey