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What's new with Casey McCluskey

Casey’s tips, tools and recipes to help you along your path to experiencing true vitality, freedom in your body and a life that you totally and utterly adore.

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What's new with Philip McCluskey

Philip’s tools to help you lose weight, learn about raw food, break old habits, overcome emotional eating, be happier, feel sexier, or completely transform your life!

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Tahitian Vanilla Mango Lime Smoothie

Tahitian_Vanilla_Mango_lime _Smoothie

This smoothie tastes as heavenly as it sounds.

I’ve made this smoothie almost daily for the last week and a half and I don’t see that stopping anytime soon. Why would I stop when it tastes so good, is super good for you, and I start dancing every time I drink it because I feel so alive?

Yup, as I said, no reason to stop...

Posted April 23, 2014 by Casey: Read more from Casey

Re-center yourself in one minute flat

Philip_stillness

How many times during the day do you find yourself scrambling to get the next thing done, your mind already honing in on the next ten things on your to-do list, the tension and stress building in your body?

It’s easy to do in our hyper-stimulated world where we are constantly juggling priorities like family, work, friends, children,...

Posted April 16, 2014 by Casey: Read more from Casey

Vegan Spinach And Artichoke Dip (Fat Free)

Spinach_And_Artichoke_Dip

Ever since moving to the US I have been bombarded with the appearance of a “Spinach and Artichoke Dip” on menus around the States. The first few times I saw such a delicious and healthy sounding menu item, I internally jumped for joy…until I soon realized that every such dip served in the US is actually a cheesy, trans fat and ...

Posted April 15, 2014 by Casey: Read more from Casey

Easy Green Smoothie

Easy_Green_Smoothie

I have been smoothie obsessed lately (and with my unicorn and angel cards as per normal).

Green smoothies, fruity smoothies, even some coconut based smoothies. I’ve been having one every day. I look forward to sharing many of the yummy recipes that are quickly becoming my favorites with you over the coming weeks.

Smoothies ar...

Posted April 8, 2014 by Casey: Read more from Casey