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What's new with Casey McCluskey

Casey’s tips, tools and recipes to help you along your path to experiencing true vitality, freedom in your body and a life that you totally and utterly adore.

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What's new with Philip McCluskey

Philip’s tools to help you lose weight, learn about raw food, break old habits, overcome emotional eating, be happier, feel sexier, or completely transform your life!

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How To Slim Down Without Another Diet


While what you eat is the most important factor in losing weight and keeping it off long term, there are other factors that play a very important role in achieving and maintaining a healthy weight.

Exercise and sleep are common knowledge, but did you know certain herbs can also stimulate weight loss, even if you don’t change your di...

Posted December 11, 2014 by Casey: Read more from Casey

Orange Hues Smoothie


This smoothie is a delightful display of some of the most decadent tasting and nutrient dense orange foods we have been provided with.

A delicious combination of freshly pressed orange juice, sweet persimmon and creamy mango, along with a hint of spice from the ginger and a touch of earthiness from the Gynostemma Extract.

In my boo...

Posted December 11, 2014 by Casey: Read more from Casey

Creamy Cantaloupe Smoothie


Sometimes I question whether to post the simple style of recipes I enjoy each day.

Usually because it’s small variations on the green juice recipes I share, or simple meals of fresh fruit, colorful salads, or vegetables baked or made into soups with fresh herbs.

But sometimes, even the most basic of recipes warrants sharing b...

Posted November 6, 2014 by Casey: Read more from Casey

Sweet Persimmon Pumpkin Pie Shake


Autumn is here in the US, but on the west coast where it’s still sunny and wonderfully warm every day, the most obvious sign that it’s fall is the abundance of pumpkins everywhere!

Piles of pumpkins line shop walls, halloween carved pumpkins decorate store fronts, and there’s pumpkin scented candles, lip balms, body butt...

Posted October 29, 2014 by Casey: Read more from Casey