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What's new with Casey McCluskey

Casey’s tips, tools and recipes to help you along your path to experiencing true vitality, freedom in your body and a life that you totally and utterly adore.

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What's new with Philip McCluskey

Philip’s tools to help you lose weight, learn about raw food, break old habits, overcome emotional eating, be happier, feel sexier, or completely transform your life!

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Our Top 6 Juice Recipes

top 6 juice recipes

If you’ve been reading our recipes, blog posts or newsletters for any time now, you’ll know that Casey and I are madly in love with fresh fruit and vegetable juices. There’s a very clear reason why we have a large juice almost every day of our lives and it’s simple…because it makes us feel amazing!

Fresh frui...

Posted October 2, 2014 by Casey: Read more from Casey

Pink Sherbet Juice

Pink_Sherbet_Juice

This juice doesn’t taste like processed sherbet, but it has such a pretty pink color that the word “sherbet” instantly came to mind when I thought about what to call this juice.

Fortunately, this juice isn’t nasty for your health like sherbet is. In fact, it’s just the opposite.

It pulls together a fun...

Posted October 2, 2014 by Casey: Read more from Casey

Creamy Low Fat Avocado Dipping Sauce

Creamy_Low_Fat_Avocado_Dipping_Sauce

I love versatile recipes that can be used for many purposes. That’s why I adore recipes like this one that can be used as a salad dressing, dip, sauce or even as a raw soup!

This recipe brings together some of my favorite ingredients with fresh dill and cilantro, creamy avocado, a splash of lime juice and juicy, sweet tomato. Plus a...

Posted September 10, 2014 by Casey: Read more from Casey

Overcoming anxiety and panic attacks

overcoming_anxiety_panic_attacks

If you’ve ever experienced severe anxiety or panic attacks, you’ll know they can cripple you. Physically, emotionally and mentally.

Because of the intensity of panic attacks and severe anxiety, you may start to be afraid of leaving the house or doing anything beyond a very limited comfort zone you define out of fear.

...

Posted August 28, 2014 by Casey: Read more from Casey