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What's new with Casey McCluskey

Casey’s tips, tools and recipes to help you along your path to experiencing true vitality, freedom in your body and a life that you totally and utterly adore.

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What's new with Philip McCluskey

Philip’s tools to help you lose weight, learn about raw food, break old habits, overcome emotional eating, be happier, feel sexier, or completely transform your life!

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How To Naturally Reduce Sun Damage

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As Summer approaches in the Northern hemisphere and temperatures rise, it can be easy to get excited to be in the sun and end up coming home an unflattering shade of red. Aesthetics aside, sun burn is highly damaging to the skin, prematurely aging it and affecting your health and increasing the risk of skin cancer.

Fortunately, there are ...

Posted May 22, 2013 by Casey: Read more from Casey

Raw Blueberry Lemon Crumble With Lemon Coconut Cream

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A few months ago we went to dinner at a friend’s house and I was in charge of bringing dessert. I wanted to bring something made with only raw whole food ingredients so it would be healthy, but as there was people of all diets and food preferences at the dinner, I knew I wanted it to taste amazing and have a bit of wow factor. I also wante...

Posted May 20, 2013 by Casey: Read more from Casey

Spotlight Friday – David Lindsay

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We have yet another incredibly inspiring Spotlight Friday for you today! David Lindsay has gone through an incredible transformation and Philip provided a big source of inspiration for him through his journey. Keep on reading for some serious inspiration for your own weight loss and health journey…

Welcome David!

Hey everyone...

Posted May 17, 2013 by Casey: Read more from Casey

How To Move Through – Anything

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If you’ve been into natural healing, personal development or spirituality for a while, you’ll probably have heard of the idea of surrendering.

But do you really know what it means? Or does just hearing the word “surrender” sound kooky to you or make you want to run for the hills?

The idea of surrendering can...

Posted May 15, 2013 by Casey: Read more from Casey

Spotlight Friday: Diana Lopusny Rullo

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This week’s Spotlight Friday features a beautiful woman who is not only doing so much good in our world, but she has also become a personal friend over the last 6 months. Diana is tireless in her busy practice as a Holistic Pediatrician and as a loving mum, wife and friend. Every time I see Diana I am amazed at her ability to how much she ...

Posted May 10, 2013 by Casey: Read more from Casey
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