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What's new with Casey McCluskey

Casey’s tips, tools and recipes to help you along your path to experiencing true vitality, freedom in your body and a life that you totally and utterly adore.

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What's new with Philip McCluskey

Philip’s tools to help you lose weight, learn about raw food, break old habits, overcome emotional eating, be happier, feel sexier, or completely transform your life!

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Overcoming anxiety and panic attacks

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If you’ve ever experienced severe anxiety or panic attacks, you’ll know they can cripple you. Physically, emotionally and mentally.

Because of the intensity of panic attacks and severe anxiety, you may start to be afraid of leaving the house or doing anything beyond a very limited comfort zone you define out of fear.

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Posted August 28, 2014 by Casey: Read more from Casey

My 8 Secrets To Natural High Energy

My 8 Secrets To Natural High Energy

If there is one thing everyone I work with would like more of, it’s energy.

Not the edgy stimulated kind that comes from energy drinks and chocolate either.

It’s the natural, free flowing energy that is there consistently all day long that we all want.

The kind that supports you to do, be and experience everythin...

Posted August 20, 2014 by Casey: Read more from Casey

Lemon Coconut Nectar

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Coconuts and lemons are two of my favorite foods. They taste amazing in recipes, are incredible versatile, and of course, they’re super healthy.

I use lemons and limes daily in my juices, smoothies and salads. Coconut I enjoy in many ways, but my very favorite is to have the meat and water from a young coconut blended together.

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Posted August 19, 2014 by Casey: Read more from Casey

Turmeric Cauliflower Salad

Turmeric_Cauliflower_salad

In our home, cauliflower is a firm favorite for dinner meals and often our go-to back up plan when we are not sure what to make for dinner. Often we have a beautiful salad with some cauliflower soup to follow, or baked or steamed cauliflower added to the salad. Sometimes we enjoy it as a cauliflower rice, raw or cooked, or baked with other veget...

Posted August 13, 2014 by Casey: Read more from Casey

4 Favorite Sources Of Inspiration

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Most of us today have a barrage of emails, social media messages and websites we view every single day. Let alone our life outside of technology.

There’s a lot of opportunity for inspiration, but sometimes it can feel like a heck of a lot of clutter and not much else. Technology facilitates both the indescribably beautiful (films, c...

Posted August 13, 2014 by Casey: Read more from Casey