I’m so excited to announce that my much loved Detox 101, Detox 102 and Delicious Detox Recipes classes are back in June! These classes always get a rave response as they are packed with great information, tips you can immediately implement to look and feel better...

Posted May 31, 2011 by Casey: Read more from Casey

If you’re anything like me, you’re a little hit and miss with how much you enjoy sea vegetables, less appetizingly known as “seaweed”. I want to share with you today the ways I enjoy sea vegetables (and the ways I do not!) and in particular, a gorgeous recipe I have been making a lot of recently.

First, a reminder that the

Posted May 25, 2011 by Casey: Read more from Casey

Did you think of MJ when you read that title? I assure you it’s more than just MJ that had me choose this title, although I must admit I am a giant Michael fan. I actually rebounded to his DVD this morning.

I am a rock and indi music junkie who loves some crazy hip hop, jazz and serious pop thrown in. You’ll see me

Posted May 20, 2011 by Casey: Read more from Casey

I have been promising a yummy flat bread recipe for a few weeks now on Facebook and Twitter and today I’m here to share it with you!

Posted May 17, 2011 by Casey: Read more from Casey

Check out my latest video on YouTube

On the way back from my

Posted May 14, 2011 by Philip: Read more from Philip