Hey guys! Hope you had an awesome weekend and are feeling the mojo of this week already .

First up today I want to share a video where I was recently interviewed on emotion...

Posted September 27, 2011 by Casey: Read more from Casey

Many people seem to be experiencing some pretty difficult days lately. I have spoken to so many people that are stuck in a funk, whether at home, in work, with their health, finances, and especially relationships.

I decided to record this video to stir you up a bit. It’s a little different from what I normally offer, but I felt it w...

Posted September 23, 2011 by Philip: Read more from Philip

It seems to be the months of Challenges. It started with the free Strong Is Sexy fitness challenge which began as a four week challenge and due to a huge amount of interest and request, I extended for another 4 weeks. I have adored this challenge so much and it’s got my fitness mojo back and rocking harder than ever before.

Posted September 22, 2011 by Casey: Read more from Casey

Carrot, it’s sweetness, density and earthiness lends to so many types of recipes.

In fact, carrot is the only major ingredient in this smoothie! This is awesome if you are food combining as it will go with almost everything. It’s also very quick and easy to make and you probably already have all these ingredients at home now – score...

Posted September 20, 2011 by Casey: Read more from Casey

It has been comforting to be back in New England for the change of seasons from Summer to Fall. Opening a window to let in the cool night breeze makes for beautiful sleep and the crisp air and fall foliage make hiking or a bike ride simply wonderful. Only thing that makes me sad to see summer go is the end of all the super fresh local veggies I&...

Posted September 19, 2011 by Philip: Read more from Philip