Sep 13

10 Health Movies Worth Watching

The first time I discovered the world of healthy eating, I was hooked. I ordered about 20 books the next day from Amazon and dived right into each and every one of them. It was awesome, I finally fou...

May 22

How To Naturally Reduce Sun Damage

As Summer approaches in the Northern hemisphere and temperatures rise, it can be easy to get excited to be in the sun and end up coming home an unflattering shade of red. Aesthetics aside, sun burn is...

May 15

How To Move Through – Anything

If you've been into natural healing, personal development or spirituality for a while, you'll probably have heard of the idea of surrendering. But do you really know what it means? Or does just heari...

May 1

Superherb Hot Chocolate

In our household, we love a good cup of tea. I'm not talking your average black tea here but elixirs made from some of the most potent natural superherbs and medicinal mushrooms in existence that have...


Great Recipes HERE