Balance

Sep 12
Making The Shift

Making The Shift

In this video I share some simple tips on Making The Shift. This is a simple process of reprogramming or eliminating negative thoughts in the mind, to allow positive feelings and emotions to come into...

9
Aug 16
How To Change Unhealthy Habits

How To Change Unhealthy Habits

I have a really important topic to discuss with you today on changing unhealthy habits. Let’s face it – no matter how many healthy habits you have, if you can’t break the unhealthy ones, you wil...

12
Jul 26
How To Make A Salad Satisfying (Plus Interview With Annmarie Gianni!)

How To Make A Salad Satisfying

Normally when someone thinks of a salad as a meal it contains bacon, fried croutons and a creamy sauce made with a half carton of pasteurised cream fortified with sugar. Don’t forget the hunks of wh...

0
Feb 2
Vitamin B12 On A Vegan Diet

Vitamin B12 On A Vegan Diet

It’s a concern that many new or aspiring vegans have: can they get B12 while eating a vegan diet? It’s certainly a valid concern and one a reader recently asked me to discuss further. By the end...

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Great Recipes HERE