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Personal Development
Jul 10

Discovering Happiness Through Flow

It can be easy to get caught up in the belief that once we achieve something, like wealth, a certain body shape, the career of our dreams, the partner we've been looking for, that then we will finally...

Apr 16

Re-center yourself in one minute flat

How many times during the day do you find yourself scrambling to get the next thing done, your mind already honing in on the next ten things on your to-do list, the tension and stress building in your...

Mar 3

Are your thoughts the truth, or lies?

It can be all too easy to judge everything good or bad, black or white, accepted or unaccepted. Afterall, we have constructed a culture of separation and labels that we love to identify ourselves by. ...

Nov 27

Stay Healthy And Sane Over The Holidays

Do you find that by the time holidays pass, you are sporting an extra bulge around the middle, feeling sluggish, fighting off a cold and feeling stressed out and frazzled? Or maybe you've already chos...

Aug 7

Breaking The Cycle Of Emotional Eating

Have you ever felt compelled to keep stuffing yourself to the point of discomfort? Maybe you’ve found yourself reaching for a bag of cookies when you’re home alone, tired and lonely? Perhaps it’...