GET STARTED with our 12 steps to optimal health e-course

Raw Food
Aug 19
lemon_coconut_nectar

Lemon Coconut Nectar

Coconuts and lemons are two of my favorite foods. They taste amazing in recipes, are incredible versatile, and of course, they're super healthy. I use lemons and limes daily in my juices, smoothies...

0
May 29
nectarines

A simple strategy to improve digestion

Great digestion is a cornerstone to having excellent health. What we digest, assimilate and then eliminate is what forms our cells. If we aren't eating high quality, healthy whole foods we don't ha...

0
May 28
Fire_and_Ice_Watermelon_Mint _Juice

Fire And Ice Watermelon Mint Juice

Watermelon is one of my very favorite foods. I spent my childhood detesting it and I have no idea why because there's little that tastes better to me now. On a hot day, there's nothing like a big juic...

0
May 14
Mango_Spinach_Herb_Dressing

Springtime Mango and Herb Salad Dressing

I've been loving a mix of creamy and fruity salads lately. Salads with fresh crisp greens, juicy and crunchy vegetables, creamy avocado slices and my new favorite fruit based dressing. This dressing i...

0
May 6
Fruit_and_herb_Infused_Fancy_Water

Fruit And Herb Infused Fancy Water

This past weekend we had some friends over. It was an afternoon party that happily turned into a spontaneous dance party once darkness hit. Pretty much my ideal day right there :). Our friends who ...

1