GET STARTED with our 12 steps to optimal health e-course

Raw Food
Aug 19

Lemon Coconut Nectar

Coconuts and lemons are two of my favorite foods. They taste amazing in recipes, are incredible versatile, and of course, they're super healthy. I use lemons and limes daily in my juices, smoothies...

May 29

A simple strategy to improve digestion

Great digestion is a cornerstone to having excellent health. What we digest, assimilate and then eliminate is what forms our cells. If we aren't eating high quality, healthy whole foods we don't ha...

May 28
Fire_and_Ice_Watermelon_Mint _Juice

Fire And Ice Watermelon Mint Juice

Watermelon is one of my very favorite foods. I spent my childhood detesting it and I have no idea why because there's little that tastes better to me now. On a hot day, there's nothing like a big juic...

May 14

Springtime Mango and Herb Salad Dressing

I've been loving a mix of creamy and fruity salads lately. Salads with fresh crisp greens, juicy and crunchy vegetables, creamy avocado slices and my new favorite fruit based dressing. This dressing i...

May 6

Fruit And Herb Infused Fancy Water

This past weekend we had some friends over. It was an afternoon party that happily turned into a spontaneous dance party once darkness hit. Pretty much my ideal day right there :). Our friends who ...