GET STARTED with our 12 steps to optimal health e-course

Raw Food
Sep 10
Creamy_Low_Fat_Avocado_Dipping_Sauce

Creamy Low Fat Avocado Dipping Sauce

I love versatile recipes that can be used for many purposes. That's why I adore recipes like this one that can be used as a salad dressing, dip, sauce or even as a raw soup! This recipe brings toge...

0
Sep 3
Turmeric_Spiked_Watermelon_juice

Turmeric Spiked Watermelon Juice

I used to spike my watermelon juice with vodka. These days I opt for...turmeric. It may not give you quite the same effect, but it sure is delicious. You all know I love my watermelon juice. This ...

0
Aug 19
lemon_coconut_nectar

Lemon Coconut Nectar

Coconuts and lemons are two of my favorite foods. They taste amazing in recipes, are incredible versatile, and of course, they're super healthy. I use lemons and limes daily in my juices, smoothies...

0
May 29
nectarines

A simple strategy to improve digestion

Great digestion is a cornerstone to having excellent health. What we digest, assimilate and then eliminate is what forms our cells. If we aren't eating high quality, healthy whole foods we don't ha...

0
May 28
Fire_and_Ice_Watermelon_Mint _Juice

Fire And Ice Watermelon Mint Juice

Watermelon is one of my very favorite foods. I spent my childhood detesting it and I have no idea why because there's little that tastes better to me now. On a hot day, there's nothing like a big juic...

0
May 14
Mango_Spinach_Herb_Dressing

Springtime Mango and Herb Salad Dressing

I've been loving a mix of creamy and fruity salads lately. Salads with fresh crisp greens, juicy and crunchy vegetables, creamy avocado slices and my new favorite fruit based dressing. This dressing i...

0