Overcoming Anxiety And Panic Attacks

overcoming_anxiety_panic_attacks

If you’ve ever experienced severe anxiety or panic attacks, you’ll know they can cripple you. Physically, emotionally and mentally.

Because of the intensity of panic attacks and severe anxiety, you may start to be afraid of leaving the house or doing anything beyond a very limited comfort zone you define out of fear.

You may even shut down entirely or go into a deep depression.

Anxiety can also cripple your relationships, your ability to look after your children and pets, your work and so much more.

I know because I’ve been there. I used to suffer from crippling panic attacks and anxiety. Thankfully, I learned how to overcome it.

Today I want to share with you what worked for me with the hope that it will give you some ideas you can play with in your own healing process. Most of all, I hope this video helps you to realize that you’re not alone and that it’s possible to overcome anxiety.

Click on the video to watch.

Have you ever or do you currently suffer from anxiety or panic attacks? How do you manage it?

Share in the comments below, and Like and Share this video if you dig it.

 

By Casey on August 28, 2014 : (Read more from Casey)

Category: Uncategorized

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2 responses to “Overcoming Anxiety And Panic Attacks”

  1. Kim Scheu says:

    That was really great. I have been of work for 10 months and am on medication. I just started back slowly working up to full time but I find I still get anxiety after work or if something upsets me at work. It’s a work in progress and exhausting. Your video helped me know I’m doing the right things thank you x

    • Casey says:

      So glad Philip’s video was helpful Kim. You are definitely not alone and by the sounds of it, you’re doing the best you can. Love to you

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