Normally when someone thinks of a salad as a meal it contains bacon, fried croutons and a creamy sauce made with a half carton of pasteurised cream fortified with sugar. Don’t forget the hunks of white bread on the side and the supersize fillet of chicken or beef on top.
It’s no wonder these salads are filling. They’re hardly what w...
Posted July 26, 2011 by Casey: Read more from Casey
Wow, it’s now just 10 days until our Freedom From Emotional Eating program starts! I can’t wait to guide and empower women to finally lose weight that’s holding them back, to conquer cravings and free themselves from emotional eating.
Eating consciously for pleasur...
Posted July 22, 2011 by Casey: Read more from Casey
Yesterday I dragged my somewhat hung-over boyfriend out of bed, got our veggie juices made and water bottles filled, and drove us to the Perth Hills for some trail walking and hiking.
We went to Lesmurdie Falls to walk the trail from top to base and then a long walk/hike all around the area.
I’m all for doing one task at a time so that you can be fully present in the moment. But, well, it’s something I’m always working on. Sometimes I don’t WANT to be doing one thing only
It wasn’t that long ago that I had a serious addiction. Like crack pot addiction. Like sell my body, soul and first born addiction.
To hummus.
Yes, that’s in addition to this sexy, secret addiction.
Oh yeah, that creamy ...
Posted July 5, 2011 by Casey: Read more from Casey
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