Turmeric Cauliflower Salad[...]


In our home, cauliflower is a firm favorite for dinner meals and often our go-to back up plan when we are not sure what to make for dinner. Often we have a beautiful salad with some cauliflower soup to follow, or baked or steamed cauliflower added to the salad. Sometimes we enjoy it as a cauliflower rice, raw or cooked, or baked with other veget...

By Casey on August 13, 2014 : (Read more from Casey)

4 Favorite Sources Of Inspiration[...]


Most of us today have a barrage of emails, social media messages and websites we view every single day. Let alone our life outside of technology.

There’s a lot of opportunity for inspiration, but sometimes it can feel like a heck of a lot of clutter and not much else. Technology facilitates both the indescribably beautiful (films, c...

By Casey on August 13, 2014 : (Read more from Casey)

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Rosemary Lentil Flatbread[...]


In our house the “bread” we normally enjoy is romaine leaves. We throw everything in romaine leaves – guacamole, salsa, fruit, vegetable sticks, dips, sauces, salad, cooked vegetables…you name it. It’s one of my favorite ways to eat because I get to enjoy fresh, crispy bites of romaine with whatever I wish on top of...

By Casey on August 7, 2014 : (Read more from Casey)

Discovering Happiness Through Flow[...]


It can be easy to get caught up in the belief that once we achieve something, like wealth, a certain body shape, the career of our dreams, the partner we’ve been looking for, that then we will finally be happy.

It’s easy to get lost in this story because our modern day world is built on consumerism which intends for us to beli...

By Casey on July 10, 2014 : (Read more from Casey)

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