Back in my cocktail days, I was a big fan of Mojitos. Their fresh, clean, sweet taste with that delicious mint, lime and basil…and of course the booze! Now that was poolside bliss for me.

These days things look a little different, which I couldn’t be happier about. Fortunately I can still get creative with my liquids and recreate scen...

Posted January 17, 2012 by Casey: Read more from Casey

2011 is almost over. Has it been everything you hoped for? Have you challenged and supported yourself to grow, expand, clean out and balance so that you are more conscious, healthy and happy than ever before?

The start of a new year is a wonderful time to freshen up your body, lifestyle and get really clear and focused on who you are, wha...

Posted December 29, 2011 by Casey: Read more from Casey

I have a wonderful new green juice recipe that you must try if you’re a crazed cinnamon fan like me. In fact, I’m such a fan of cinnamon that I have had clients laugh at me as I wax lyrical about yet another recipe with cinnamon.

I love it in avocado puddings, desserts, on baked vegetables, nut milks, smoothies, even salads. Just chec...

Posted December 4, 2011 by Casey: Read more from Casey

If you have read my blog or newsletter or worked with me for any amount of time, you’ll know I’m all about abundance.

While I eat and live a very clean lifestyle, one that many people would feel is restrictive for them (note: they haven’t tried my food if thewy think this…so freakin delicious!), my focus is on the incredible abund...

Posted December 2, 2011 by Casey: Read more from Casey

I have a delicious juice recipe for you today! I’m totally in love with it and hope you can try it and share the love with me . I also have an update on my fast and some news ab...

Posted November 29, 2011 by Casey: Read more from Casey