Back in my cocktail days, I was a big fan of Mojitos. Their fresh, clean, sweet taste with that delicious mint, lime and basil…and of course the booze! Now that was poolside bliss for me.

These days things look a little different, which I couldn’t be happier about. Fortunately I can still get creative with my liquids and recreate scen...

Posted January 17, 2012 by Casey: Read more from Casey

Happy Wednesday!

I am a day late in posting as my day yesterday went a little off centre when I realised that my website had been hacked into and replaced with some hacker’s web page. Thanks to those of you who let me know! I am very sorry if you tried to visit the site and found this nasty page. It is now rectified, security strengthen...

Posted November 2, 2011 by Casey: Read more from Casey

At first read of that title, you might be thinking, “well duh, of course I know, because I can see my body doing “x” and how I feel is “y””. You’d be right too, for the most part. However there can be times when you really aren’t sure whether what you’re eating and in fact your lifestyle habits overall are doing what you ho...

Posted August 25, 2011 by Casey: Read more from Casey

We all know that the human body is made up primarily of water.

The amount of water in an average weight male in generally around 57% of his total body weight, while an infant can be as high as 75%. As our age increases, our water weight decreases, meaning we get more dehydrated as we age.

(This wou...

Posted August 18, 2011 by Philip: Read more from Philip

Hi guys!

If you have experienced issues with commenting on my blog the last couple of weeks, I am so sorry! Thank you to all of you who let me know you were having troubles. I was wondering why there were no comments! I installed a spam filter on the blog which prevented many of you (who are most certainly not spammers!) from commenting. ...

Posted August 16, 2011 by Casey: Read more from Casey