What a weekend it’s been! Mine has whizzed past in a blur or work and workshops and it is continuing the same way right through the public holiday here tomorrow. I did manage a beautiful beach side walk today though – stunning!

Due to the technology issues, there is no video for days 2 and 3 of my update on the

Posted March 4, 2012 by Casey: Read more from Casey

Wow, technology and I sure haven’t gotten along in the last 48 hours. I moved recently and am experiencing some serious issues with my internet connection. It’s erratic, unreliable and rather frustrating when you run an internet-dependent business.

To say I have had a great test of my ability to stay present in the moment and be patie...

Posted March 2, 2012 by Casey: Read more from Casey

I have a delicious juice recipe for you today! I’m totally in love with it and hope you can try it and share the love with me . I also have an update on my fast and some news ab...

Posted November 29, 2011 by Casey: Read more from Casey

Happy mother’s day to all the beautiful mammas out there! Hope your day is full of snuggles, cuddles and love served with…extra love .

I have a recipe to share today wh...

Posted May 8, 2011 by Casey: Read more from Casey