Right before I started my Get Juicy Cleanse, I was loving getting creative in the kitchen with veggie meals, both raw and cooked. No different to normal of course.

Preparing fresh, healthy meals is often a form of meditation and relaxation for me. It wa...

Posted August 8, 2012 by Casey: Read more from Casey

Yesterday I stacked it (Aussie code for “fell over”) while going up some stairs holding a giant green juice and a giant French cake (the former for me, the latter for my mum).

My long skirt got caught under my foot and I fell forward cutting up various body parts. Both the juice and cake went flying. I even put my knee through the cak...

Posted March 20, 2012 by Casey: Read more from Casey

( Posted August 30, 2011 by Casey: Read more from Casey

Hi there!

Phew, it’s been a B-U-S-Y week! I have wanted to blog a lot sooner than now but I’ve had to put my own wellbeing first and spend the little time I’ve had to spare on those practices which keep me in the health I am accustomed to! Always remember that your health directly affects the quality of your life, your r...

Posted September 18, 2009 by Casey: Read more from Casey