If you’ve been reading my blog for a while (hello and thank you! ), you’ll know that I have a thing for my daily green juice. To my new readers, now you know my deep, dark sec...

Posted February 23, 2012 by Casey: Read more from Casey

Happy Valentine’s! I’m not big into the holiday but it’s a nice opportunity for me to tell you how much I love you and appreciate you. So there I go. I do .

Today I ha...

Posted February 14, 2012 by Casey: Read more from Casey

I love to give you solid information that will inspire, educate and motivate you to live the life you want in a body you love. Usually that comes in the form of blogs and videos with health tips, facts, perspectives and steps and strategies for how to change, adapt, grow and expand. I share whatever I know will help you to be healthier, happier ...

Posted January 31, 2012 by Casey: Read more from Casey

2011 is almost over. Has it been everything you hoped for? Have you challenged and supported yourself to grow, expand, clean out and balance so that you are more conscious, healthy and happy than ever before?

The start of a new year is a wonderful time to freshen up your body, lifestyle and get really clear and focused on who you are, wha...

Posted December 29, 2011 by Casey: Read more from Casey

Do you remember bouncing around on trampolines as a child, or just jumping up and down in mud, grass, sand and water? How light, carefree and happy did you feel?

I remember these feelings like yesterday. Probably because they were such great times and in my mind the essence of youth, but also because I did feel like that yesterda...

Posted November 11, 2011 by Casey: Read more from Casey