What a weekend it’s been! Mine has whizzed past in a blur or work and workshops and it is continuing the same way right through the public holiday here tomorrow. I did manage a beautiful beach side walk today though – stunning!

Due to the technology issues, there is no video for days 2 and 3 of my update on the

Posted March 4, 2012 by Casey: Read more from Casey

Wow, technology and I sure haven’t gotten along in the last 48 hours. I moved recently and am experiencing some serious issues with my internet connection. It’s erratic, unreliable and rather frustrating when you run an internet-dependent business.

To say I have had a great test of my ability to stay present in the moment and be patie...

Posted March 2, 2012 by Casey: Read more from Casey

If you’ve been reading my blog for a while (hello and thank you! ), you’ll know that I have a thing for my daily green juice. To my new readers, now you know my deep, dark sec...

Posted February 23, 2012 by Casey: Read more from Casey

It can be pretty confusing to figure out how to eat a raw food diet for best results. there is a lot of conflicting information out there. I doubt you want to spend years experimenting before you find what works for you and what base factors need to be in place to get you optimal results.

You want health, radiance and energy in abundance ...

Posted January 24, 2012 by Casey: Read more from Casey

It can be easy to let the practicalities of cleansing slip you up when juice feasting. Not having enough produce, not enough time for making juice, not having enough juice with you when hunger hits, not being able to do colon cleansing and so on.

I have encountered all of these so far and it really comes down to your desire to continue wi...

Posted December 13, 2011 by Casey: Read more from Casey